Usefulness of Vitamin C is very much one of them to boost the immune system. Unfortunately, Vitamin C is not easily stored in the body, it needs to be “recharged” every day. The food we eat daily – days actually contain Vitamin C, but we need to eat much larger portions in order to obtain a balanced nutritional value to the body. If we do not get sufficient amounts of Vitamin C in your body system, then it will start to disrupted health.
From: http://ping.fm/hRSw6
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