A number of pregnant women suffer from anemia (lack of hemoglobin in the blood) due to iron deficiency or folic acid supply. Symptoms of anemia,among others,the body feels tired,difficulty breathing,easy fainting,palpitations and pallor. This situation can harm you and baby. To find out,to do blood tests. If you suffer from anemia:
-Eat foods rich in iron (meat,liver,eggs,dried fruits,wheat / rice husk is still there,and cereals that contain iron.
-Eat plenty of green vegetables 0sayuran,liver,nuts,and oranges
-Follow your doctor‘s advice.
From: http://ping.fm/7TV2q
No comments:
Post a Comment